Everyone's got their favourite type of pillow. Foam,latex, down, or polyester.
The sleeping position determines the type of pillow that would suit, from the back snorers to the stomach sleepers, to every angle in between.
Some of these positions aren't necessarilygreat for your posture, it's important to choose the right pillow to supportyou. Quality sleep is vital for good health, and a good pillow is vital forquality sleep.
A soft, flat pillow is best for stomach sleepers, it gives support without raising the head and neck too far. Synthetic, wool-fibre, feathers and down are good options for keeping it low.
A firm-to-extra-firm pillow is best for side sleepers, because it ensures your spine is supported properly at a consistent height. Latex and foam are the likely contenders if you love to sleep on your side
A medium-to-firm pillow is best for supporting your head and neck while you sleep. Consider a pillow made from foam.
A soft, flat pillow is best for stomach sleepers, because it gives support without raising the head and neck too far. Synthetic, wool-fibre, feathers and down are good options for keeping it low
Sleepdoctor Campbelltown can assist you with selecting a new pillow . If you sleep in a number of positions, a soft to medium is the best pillow for you. It might have softer and firmer sections, or one that's lower in the centre for back sleeping and higher on the sides for side sleeping.
Pillow use-by dates
Most people are not aware that Pillows have a use by date. If you don't update your pillows reguarly can lead to health issues.
Some pillows are labelled with a use-by date; this is a useful reminder to check the pillow is still OK.To search the latest in Pillows , please visit Sleep doctor Campbelltown for all your pillow needs.