Our understanding of the science of sleep mirrors our understanding of the human brain: we are only just scratching the surface in what we currently know. Yet we know enough to know “how we sleep” affects every aspect of our lives and performance on the sporting field. It took for...

Everyone has a preferred sleep position; back, side, stomach and everything in between. While there isn't necessarily a 'best' position to sleep in, there are advantages and disadvantages to each.  SIDE SLEEPING  This is one of the most popular sleeping positions for adults and has loads of advantages and very...

Tired of waking up tired? Later nights and early morning don't tend to mix too well, and we usually find ourselves hitting the snooze button more times than we care to share with our friends, but we’ve singled out 10 of the best free sleep apps to make getting to...