Getting sufficient sleep is vital for our overall health and well-being. Unfortunately, lack of sleep is a widespread issue in the country. In fact, one in three Australians struggles with some form of sleeping problem.
A high-quality bed and mattress can help promote healthy sleeping habits. Adjustable beds, in particular, can help increase comfort and encourage more restorative sleep. Adjustable beds give users a higher level of control over position and comfort. They offer complete customisation, allowing users to raise and lower each section of the bed. This way, users can find the proper sleeping position that supports their body’s natural alignment.
The health benefits of adjustable beds are numerous. In this guide, we cover how therapeutic adjustable beds may help alleviate certain health conditions and increase quantity and quality of sleep.
1. Provide relief from back pain
Back pain is caused by various factors, such as poor posture, muscle tension, lack of physical activity and underlying health conditions. Many times, back pain is a result of uneven pressure distribution or inadequate spinal support.
Adjustable beds can help improve back pain by providing customised support to various parts of the body. If there is excess pressure on one part of your body or if your spine is not properly aligned at night, there’s a chance you’ll wake up with lower back pain.
Slightly elevating the legs helps ease pressure on the spine and allows the lower back to relax fully. Likewise, sleeping in a reclined position can help reduce pressure points and improve circulation. With an adjustable bed, you can easily attain the most comfortable sleeping position at the touch of a button.
2. Help manage sleep apnoea symptoms
Approximately 5% of Australians suffer from sleep apnoea, a condition in which breathing repeatedly stops and starts while you slumber, hindering your body from getting enough oxygen. People with sleep apnoea encounter frequent occurrences of reduced or absent breathing, often accompanied by loud snoring or gasping for air.
One of the health benefits of an adjustable bed is that it lets you keep your upper body elevated during sleep without compromising the comfort of the rest of your body. Sleeping with the head and upper body raised can help keep the airways open and reduce snoring.
3. Aid in preventing acid reflux
Acid reflux occurs when stomach acid backs up into places it shouldn’t be, such as your throat, lungs, sinuses or oesophagus.
Consuming food near bedtime or waking up to snack and then lying flat can disrupt digestion and trigger acid reflux. An adjustable bed lets you sleep at an inclined angle, which can lower the risk of reflux compared to sleeping on a flat mattress.
Sleeping with your head elevated and practising healthier lifestyle choices can help keep stomach acid down, leading to a more restful and undisturbed sleep.
Enjoy the health benefits of adjustable beds with Sleep Doctor Campbelltown
Adjustable beds are worth investing in due to their countless health benefits. At Sleep Doctor Campbelltown, we offer a range of adjustable bed packages to suit varying needs. All of our beds and mattresses can be delivered and set up by our team of expert installers.Come in store or call us on 02 4625 9164 to learn more. You can also consult our adjustable bed selector to find one that fits your preferences.